What is wellness???

Wellness is a conscious self-directed and evolving process of achieving you FULL potential.

"A state of complete physical, mental and social well-being, not just the absence of disease but a state of being healthy in the mind, body as a result of deliberate effort" Wellness encompass all areas of life - Physical, Mental, Emotional, Spiritual, Social, Environmental, Financial & Occupational.

Taking care of your physical body, maintaining a healthy weight, good diet, exercise, quality of sleep and controlling stress. Listening to your body and identify it's needs

Our Mind - Positive thinking and strength of mind. Not letting negative thinks and or belief's hold you back. Promotes your creative abilities, expand personal growth, new ideas, rising above barriers, clear independent thinking, focus and memory

Our Feelings/Mood, our emotional response to situations, feeling in control & centered. Re-Program your Mind. Become the Master of your emotions instead of letting them control you. Learning appropriate copying skills, Self-acceptance, Confidence, Self-Control, Self Respect and willingness to acknowledge your thoughts

Your set of values, belief's and purpose that brings meaning to your life. Your personal values that define who you are, your place in the community, stay in the moment, self-awareness and feeling connected to the Universe. 

Having a support system that you trust and care about. Positive relationships with loved ones, friends, co-workers, etc. Finding the balance between personal needs and the needs of others. Healthy communication skills, being their for others and letting others be there for you

Live a life style that is respectful of the world around us. Living in harmony with the Earth. Respecting the beauty of nature and it's creations. Protect yourself from any environmental hazards 

Financial worries are of the greatest contributions to stress. This can lead to anxiety, stress and fear. Learn how to successfully mange your money, plan and budget. Accept your financial limitations and live within your means

Career & job satisfaction, balance between work and home. Managing workplace stress and promote healthy relationships with co-workers. Being satisfied with your work and ensure a healthy work environment that aligns with your values